A Body Of Work ITT Pilates - The Saw is a great Pilates Mat Exercise to work on trunk rotation and abdominal strength while stretching the back and hamstring muscles. The oppositional
Power Pilates: Classical Pilates Teacher Training Certification and Classes
Fiore Pilates - RAINY DAY STRETCH The Saw (Can you guess why it's called the Saw?) Extend your legs slightly wider than your hips and flex your feet. Twist your spine without