We always read that a balanced diet consists of 50% carbs, 40% protein and 10% fat. What did people eat, say, 5,000 years ago? - Quora
Hythe Beach Bootcamp - //Top Tip Tuesday// EAT YOUR CARBS!! Your brain ONLY functions on carbohydrates (glucose), therefore for cognitive function you need to eat your carbs! Vegetables, fruits, legumes, beans and
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